Mental health hacks - The Gathering - SCVO

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Tuesday 4 & Wednesday 5 February
EICC, Edinburgh

Wednesday 5 March
Online

Tuesday 4 & Wednesday 5 February
EICC, Edinburgh

Wednesday 5 March
Online

Supporting Scotland's vibrant voluntary sector

The Scottish Council for Voluntary Organisations is the membership organisation for Scotland's charities, voluntary organisations and social enterprises. Charity registered in Scotland SC003558. Registered office Caledonian Exchange, 19A Canning Street, Edinburgh EH3 8EG.

Tuesday 4 & Wednesday 5 February
EICC, Edinburgh

Wednesday 5 March
Online

Tuesday 4 & Wednesday 5 February
EICC, Edinburgh

Wednesday 5 March
Online

Back to full programme

Mental health hacks

Our Childrens Trust

Day: Thursday 16 June
Time slot: 11:00-12:00
This event took place almost 3 years ago
Room: Boisdale 2
Wheelchair accessible
Contact: Sharon Biggins
7825617493
Topics: Health and social care Youth Wellbeing

Overall aim: Be chill for your body and mind through clinical approaches, HeartMath, Sofrology, NLP, Brainspotting and Hypnotherapy techniquies are utilised to relieve stress and bring everyone back in the body through breath, movement and rapid eye movements. Helpful for trauma, grief and health.
Description: We would love to present for all audiences some mental health hacks that can bring our bodies back to calmness quickly when facing adversity. Keeping our mental health in good order is our charities priority and we wish to educate with our self help techniques of bringing the body and mind into a balanced coherent state. This educational interactive present will help everyone quickly and efficiently. Providing a toolkit for you need it most.
Who was the event aimed at?: Development / Education officers
Who spoke at this event?: Sharon Biggins

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