Mental health hacks
Our Childrens Trust
- Day
- Thursday 16 June
- Time slot
-
11:00-12:00
This event took place almost 2 years ago
- Room
-
Boisdale 2
Wheelchair accessible - Contact
-
Sharon Biggins
7825617493 - Topics
- Health & social care Youth Wellbeing
- Overall aim
Be chill for your body and mind through clinical approaches, HeartMath, Sofrology, NLP, Brainspotting and Hypnotherapy techniquies are utilised to relieve stress and bring everyone back in the body through breath, movement and rapid eye movements. Helpful for trauma, grief and health.
- Description
We would love to present for all audiences some mental health hacks that can bring our bodies back to calmness quickly when facing adversity. Keeping our mental health in good order is our charities priority and we wish to educate with our self help techniques of bringing the body and mind into a balanced coherent state. This educational interactive present will help everyone quickly and efficiently. Providing a toolkit for you need it most.
- Who was the event aimed at?
Development / Education officers
- Who spoke at this event?
- Sharon Biggins
Also at the Gathering
Lived experience at the heart of what we do
Pentland auditorium 09:30-10:30
Equality, diversity & human rights Health & social care Families and communities
Partnership prizes and pitfalls: lessons learnt from effective cross-sector partnerships
Sidlaw suite 09:30-10:30
Health & social care Partnerships
Strengthening community action to reduce health inequalities
Tinto suite 15:00-16:00
Health & social care Families and communities Partnerships
Waiting list places available
Taiko drumming
Tinto suite 12:30-13:15
Wellbeing Learning, development and skills
Waiting list places available
