Sleep Scotland

Day

Thursday 16 June

Time slot

12:30-13:30

This event took place almost 3 years ago

Room

M2
Wheelchair accessible

Contact

Alyson O'Brien

Topics

Health and social care Wellbeing

Who was the event aimed at?

Public

Who spoke at this event?

Alyson O'Brien, Head of Sleep Services

Event summary and materials

What was covered in your sessions?

In this session, we talked about why we sleep, what happens when we don't sleep, and common reasons we may struggle to sleep. We also discussed some ideas for how we can get a better night's sleep. 

Was there any useful feedback or reflection from the participants?

Attendees on the day were positive about the session and reported that it was useful.

How people can find out more or get involved in your work?

Anyone wanting to learn more about their own sleep can take part in our online training. More details on our website - https://sleepscotland.org/sleep-for-wellbeing/