Mental health hacks
Our Childrens Trust
- Thursday 16 June
- Time slot
This event took place over 1 year ago
- Health & social care Youth Wellbeing
- Overall aim
Be chill for your body and mind through clinical approaches, HeartMath, Sofrology, NLP, Brainspotting and Hypnotherapy techniquies are utilised to relieve stress and bring everyone back in the body through breath, movement and rapid eye movements. Helpful for trauma, grief and health.
We would love to present for all audiences some mental health hacks that can bring our bodies back to calmness quickly when facing adversity. Keeping our mental health in good order is our charities priority and we wish to educate with our self help techniques of bringing the body and mind into a balanced coherent state. This educational interactive present will help everyone quickly and efficiently. Providing a toolkit for you need it most.
- Who was the event aimed at?
Development / Education officers
- Who spoke at this event?
- Sharon Biggins